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Healing Through Flow State Using IFS: My Journey of Self-Discovery and Transformation

Discover the transformative power of flow state in healing and self-discovery through Internal Family Systems (IFS). Inside I share how together my exploration in IFS, movement, creativity and mindfulness have helped me to unlock deep emotional healing and personal growth. Learn how flow state quiets the mind, enhances intuition, and rewires old patterns — allowing you to step into your fullest potential.

COMING SOON

Unlocking Creativity:
Using Your Creative Practice to Explore Flow State

The Art Vocab Kick Off

Exploring Color Theory:
The Art and Science of Color

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The Value of Vision: Exploring the True Cost of Creativity

7 Easy Steps to Set
and KEEP Goals

Cultivating a Sense
of Inner Quiet

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Watercolor as a Metaphor
for New Beginnings

What's the Deal with Kids These Days

The Seed That Grew an Artist

The Beauty of Letting Go: Lessons from Autumn

free art and inspo content

Let's get your deets!

What is she even talking about? 
As luck would have it, art isn't only about pictures.  It's about concepts.  It's about connection.  It's about personal growth. 
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